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Meaning of Bench Press Hand Placement
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Handhand (hand),USA pronunciation n.
- the terminal, prehensile part of the upper limb in humans and other primates, consisting of the wrist, metacarpal area, fingers, and thumb.
- the corresponding part of the forelimb in any of the higher vertebrates.
- a terminal prehensile part, as the chela of a crustacean, or, in falconry, the foot of a falcon.
- something resembling a hand in shape or function, as various types of pointers: the hands of a clock.
- index (def. 8).
- a person employed in manual labor or for general duties;
laborer: a factory hand; a ranch hand.
- a person who performs or is capable of performing a specific work, skill, or action: a real hand at geometry.
characteristic touch: a painting that shows a master's hand.
- a person, with reference to ability or skill: He was a poor hand at running a business.
- a member of a ship's crew: All hands on deck!
- Often, hands. possession or power;
control, custody, or care: to have someone's fate in one's hands.
- a position, esp. one of control, used for bargaining, negotiating, etc.: an action to strengthen one's hand.
- means, agency;
instrumentality: death by his own hand.
active participation or cooperation: Give me a hand with this ladder.
direction: no traffic on either hand of the road.
- style of handwriting;
penmanship: She wrote in a beautiful hand.
- a person's signature: to set one's hand to a document.
- a round or outburst of applause for a performer: to get a hand.
- a promise or pledge, as of marriage: He asked for her hand in marriage.
- a linear measure equal to 4 inches (10.2 centimeters), used esp. in determining the height of horses.
- the cards dealt to or held by each player at one time.
- the person holding the cards.
- a single part of a game, in which all the cards dealt at one time are played.
- [Roman Law.]manus (def. 2).
- hands, [Manège.]skill at manipulating the reins of a horse: To ride well, one must have good hands.
- a bunch, cluster, or bundle of various leaves, fruit, etc., as a bundle of tobacco leaves tied together or a cluster of bananas.
- [Mach.]the deviation of a thread or tooth from the axial direction of a screw or gear, as seen from one end looking away toward the other.
- the position of the hinges of a door, in terms of right and left, as seen from outside the building, room, closet, etc., to which the doorway leads.
- the position of the hinges of a casement sash, in terms of right and left, from inside the window.
- Also called handle. the fabric properties that can be sensed by touching the material, as resilience, smoothness, or body: the smooth hand of satin.
- [Archaic.]a person considered as a source, as of information or of supply.
- at first hand, firsthand (def. 1).
- at hand:
- within reach;
- near in time;
- ready for use: We keep a supply of canned goods at hand.
- at second hand, See second hand (def. 3).
- at the hand or hands of, by the action of;
through the agency of: They suffered at the hands of their stepfather.
- by hand, by using the hands, as opposed to machines;
manually: lace made by hand.
- change hands, to pass from one owner to another;
change possession: The property has changed hands several times in recent years.
- come to hand:
- to come within one's reach or notice.
- to be received;
arrive: The spring stock came to hand last week.
- eat out of one's hand, to be totally submissive to another;
be very attentive or servile: That spoiled brat has her parents eating out of her hand.
- force one's hand, to prompt a person to take immediate action or to reveal his or her intentions: The criticism forced the governor's hand so that he had to declare his support of the tax bill.
- from hand to hand, from one person to another;
through successive ownership or possession: The legendary jewel went from hand to hand.
- from hand to mouth, improvidently;
with nothing in reserve: They looked forward to a time when they would no longer have to live from hand to mouth.
- give one's hand on or upon, to give one's word;
seal a bargain by or as if by shaking hands: He said the goods would be delivered within a month and gave them his hand on it.
- hand and foot:
- so as to hinder movement: They tied him hand and foot.
- slavishly and continually: Cinderella had to wait on her stepsisters hand and foot.
- hand and glove, very intimately associated: Several high-ranking diplomats were found to be hand and glove with enemy agents.Also, hand in glove.
- hand in hand:
- with one's hand enclasped in that of another person.
- closely associated;
conjointly: Doctors and nurses work hand in hand to save lives.
- hand over fist, speedily;
increasingly: He owns a chain of restaurants and makes money hand over fist.
- hands down:
easily: He won the championship hands down.
incontestably: It was hands down the best race I've ever seen.
- hands off! don't touch, strike, or interfere! keep away from!: Hands off my stereo!
- hands up! hold your hands above your head! give up!
- hand to hand, in direct combat;
at close quarters: The troops fought hand to hand.
- have a hand in, to have a share in;
participate in: It is impossible that she could have had a hand in this notorious crime.
- have one's hands full, to have a large or excessive amount of work to handle;
be constantly busy: The personnel department has its hands full trying to process the growing number of applications.
- hold hands, to join hands with another person as a token of affection: They have been seen holding hands in public.
- in hand:
- under control: He kept the situation well in hand.
- in one's possession: cash in hand.
- in the process of consideration or settlement: regarding the matter in hand.
- join hands, to unite in a common cause;
combine: The democracies must join hands in order to survive.
- keep one's hand in, to continue to practice: He turned the business over to his sons, but he keeps his hand in it. I just play enough golf to keep my hand in.
- lay one's hands on:
- to obtain;
acquire: I wish I could lay my hands on a good used piano.
- to seize, esp. in order to punish: He wanted to lay his hands on the person who had backed into his car.
- to impose the hands in a ceremonial fashion, as in ordination: The bishop laid hands on the candidates.
- lend or give a hand, to lend assistance;
help out: Lend a hand and we'll finish the job in no time.
- lift a hand, to exert any effort: She wouldn't lift a hand to help anyone.Also, lift a finger.
- off one's hands:
- out of one's charge or care: Now, with their children grown and off their hands, they will be free to travel.
- successfully completed;
finished: The lawyer planned a vacation as soon as the case was off his hands.
- on all hands:
- by everyone;
universally: It was decided on all hands to take an excursion.
- on every side;
all around: piercing glances on all hands.Also, on every hand.
- on hand:
- in one's possession;
at one's disposal: cash on hand.
- about to occur;
imminent: A change of government may be on hand.
- present: There were not enough members on hand to constitute a quorum.
- on or upon one's hands, under one's care or management;
as one's responsibility: He was left with a large surplus on his hands.
- on the other hand, from another side or aspect;
conversely: Itwas an unfortunate experience, but, on the other hand, one can learn from one's mistakes.
- out of hand:
- beyond control: to let one's temper get out of hand.
- without delay;
at once: The crisis obliged him to act out of hand.
- no longer in process;
finished: The case has been out of hand for some time.
- without consideration or deliberation: to reject a proposal out of hand.
- shake hands, to clasp another's hand in greeting, congratulation, or agreement: They shook hands on the proposed partnership.
- show one's hand, to disclose or display one's true intentions or motives: The impending revolution forced him to show his hand.
- sit on one's hands:
- to be unenthusiastic or unappreciative;
fail to applaud: It was a lively show, but the audience sat on its hands.
- to take no action;
be passive or hesitant: While he was being beaten, the others sat on their hands.
- take a hand in, to take part in;
participate in: If the strike continues, the government will have to take a hand in the negotiations.
- take in hand:
- to undertake responsibility for;
assume charge: When both parents died, an uncle took the youngster in hand.
- to deal with;
treat of: We'll take the matter in hand at the next meeting.
- throw up one's hands, to admit one's inadequacy, exasperation, or failure;
despair: When the general received reports of an enemy build-up, he threw up his hands.
- tie one's hands, to render one powerless to act;
thwart: The provisions of the will tied his hands.Also, have one's hands tied.
- tip one's hand, to reveal one's plans or intentions before the propitious time.
- to hand:
- within reach;
accessible or nearby.
- into one's possession: A search of the attic brought some valuable antiques to hand.
- try one's hand (at), to test one's skill or aptitude for: After becoming a successful painter, he decided to try his hand at sculpture.
- turn or put one's hand to, to set to work at;
busy oneself with: He turned his hand successfully to gardening.
- wash one's hands of, to disclaim any further responsibility for;
renounce interest in or support of: I washed my hands of the entire affair.
- with a heavy hand:
- with severity;
oppressively: The law will punish offenders with a heavy hand.
- in a clumsy manner;
gracelessly: The play was directed with a heavy hand.
- with a high hand, in an arrogant or dictatorial manner;
arbitrarily: He ran the organization with a high hand.
- to deliver or pass with or as if with the hand.
- to help, assist, guide, etc., with the hand: He handed the elderly woman across the street.
- to take in or furl (a sail).
- to haul on or otherwise handle.
- hand down:
- to deliver (the decision of a court): The jury handed down a verdict of guilty.
- to transmit from one to another, esp. to bequeath to posterity: The ring had been handed down from her grandmother.
- hand in, to submit;
present for acceptance: She handed in her term paper after the deadline.
- hand in one's checks, [Chiefly Brit.]See cash (def. 7).
- hand it to, [Informal.]to give just credit to;
pay respect to: You have to hand it to her for getting the work out.
- hand off, [Football.]to hand the ball to a member of one's team in the course of a play.
- hand on, to transmit;
pass on to a successor, posterity, etc.: The silver service was handed on to the eldest daughter of the family.
- hand out, to give or distribute;
pass out: People were handing out leaflets on every corner.
- hand over:
- to deliver into the custody of another.
- to surrender control of: He handed over his business to his children.
- of, belonging to, using, or used by the hand.
- made by hand.
- carried in or worn on the hand.
- operated by hand;
Placementplace•ment (plās′mənt),USA pronunciation n.
- the act of placing.
- the state of being placed.
- the act of an employment office or employer in filling a position.
arrangement: the placement of furniture.
- the placing of the ball on the ground in attempting a place kick.
- the position of the ball.
- a place kick.
- a score made by a place kick: Jones made 43 consecutive placements last season.
- (in tennis, badminton, handball, etc.) a winning shot in which the ball or shuttlecock is so hit that one's opponent is unable to return it.