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Interpretation of Close Grip Bench Press Form
Closeclose (v. klōz;adj., adv. klōs or, for 56, klōz;
n. klōz for 66, 67, 70–72, 74, 75, klōs for 68, 69, 73),USA pronunciation v., closed, clos•ing, adj., clos•er, clos•est, adv., n.
- to put (something) in a position to obstruct an entrance, opening, etc.;
- to stop or obstruct (a gap, entrance, aperture, etc.): to close a hole in a wall with plaster.
- to block or hinder passage across or access to: to close a border to tourists; to close the woods to picnickers.
- to stop or obstruct the entrances, apertures, or gaps in: He closed the crate and tied it up.
- (of the mind) to make imperceptive or inaccessible: to close one's mind to the opposite opinion.
- to bring together the parts of;
unite (often fol. by up): Close up those ranks! The surgeon closed the incision.
- to complete (an electrical circuit) by joining the circuit elements: The circuit was closed so the current could be measured.
- to bring to an end: to close a debate.
- to arrange the final details of;
to conclude negotiations about: to close a deal to everyone's satisfaction.
- to complete or settle (a contract or transaction);
consummate: We close the sale of the house next week.
- to stop rendering the customary services of: to close a store for the night.
- to terminate or suspend the operation of;
to halt the activities of: The epidemic forced authorities to close the schools. The police closed the bar for selling liquor to minors.
- to come close to: We closed the cruiser to put our injured captain on board.
- to reduce the internal diameter of (a tube or the like).
- [Archaic.]to shut in or surround on all sides;
cover in: to close a bird in a cage.
- to become closed;
shut: The door closed with a bang. This window is stuck and will not close tight.
- to come together;
unite: Her lips closed firmly.
- to come close: His pursuers closed rapidly.
- to grapple;
engage in close encounter (often fol. by with): We closed with the invaders shortly before sundown.
- to come to an end;
terminate: The service closed with a hymn.
- to cease to offer the customary activities or services: The school closed for the summer.
- to enter into or reach an agreement, usually as a contract: The builder closed with the contractor after negotiations.
- (of a theatrical production) to cease to be performed: The play closed in New York yesterday and will open in Dallas next week.
- (of a stock, group of stocks, etc.) to be priced or show a change in price as specified at the end of a trading period: The market closed low for the fourth straight day.
- close down:
- to terminate the operation of;
discontinue: to close down an air base because of budget cuts.
- to attempt to control or eliminate: The city must close down drug traffic.
- close in on or upon:
- to approach so as to capture, attack, arrest, etc.: The hoodlums closed in on their victim.
- to surround or envelop so as to entrap: a feeling that the room was closing in upon her.
- close out:
- to reduce the price of (merchandise) for quick sale: That store is closing out its stock of men's clothing.
- to liquidate or dispose of finally and completely: They closed out their interests after many years in this city.
- close ranks, to unite forces, esp. by overlooking petty differences, in order to deal with an adverse or challenging situation;
to join together in a show of unity, esp. to the public: When the newspaper story broke suggesting possible corruption in the government, the politicians all closed ranks.
- close up:
- to come together in close array;
converge: The enemy was closing up on us from both flanks.
- to bring to an end;
cease: The company is closing up its overseas operations.
- to become silent or uncommunicative.
- to reduce or eliminate spacing material between (units of set type).
- having the parts or elements near to one another: a close formation of battleships.
dense: a close texture; a close weave.
- being in or having proximity in space or time: The barn is so close to the house that you can hear the animals. His birthday is in May, close to mine.
- marked by similarity in degree, action, feeling, etc.: This dark pink is close to red. He left her close to tears.
- near, or near together, in kind or relationship: a flower close to a rose; a close relative.
- intimate or confidential;
- based on a strong uniting feeling of respect, honor, or love: a close circle of friends.
- fitting tightly: a close, clinging negligee.
- (of a haircut or shave, the mowing of a lawn, etc.) so executed that the hair, grass, or the like is left flush with the surface or very short.
- not deviating from the subject under consideration.
minute: The matter requires close investigation.
- not deviating from a model or original: a close, literal translation.
- nearly even or equal: a close contest.
- strictly logical: close reasoning.
not open: a close hatch.
- shut in;
- completely enclosing or surrounding: a close siege preventing all escape.
- without opening;
with all openings covered or closed.
narrow: close quarters.
- lacking fresh or freely circulating air: a hot, close room.
oppressive: a spell of close, sultry weather.
- narrowly confined, as a prisoner.
- practicing or keeping secrecy;
reticent: She is so close that you can tell her all your secrets.
stingy: He is very close with his money.
- scarce, as money.
- not open to public or general admission, competition, etc.: The entire parish participated in the close communication.
- (of a delimiting punctuation mark) occurring at the end of a group of words or characters that is set off, as from surrounding text: close parentheses; close quotes; close brackets.Cf. open (def. 32).
- [Hunting, Angling.]closed (def. 8).
- (of a vowel) articulated with a relatively small opening between the tongue and the roof of the mouth. Cf. high (def. 23), open (def. 34a).
- (of a bird) represented as having folded wings: an eagle close.
- in a close manner;
- immediately behind the ears, so as to show no neck: a bear's head couped close.
- close to the wind, in a direction nearly opposite to that from which the wind is coming: to sail close to the wind.
- close up:
- from close range;
in a detailed manner;
- [Naut.]fully raised;
at the top of the halyard: an answering pennant flown close up.Cf. dip (def. 37).
- the act of closing.
- the end or conclusion: at the close of day; the close of the speech.
- an enclosed place or enclosure, esp. one about or beside a cathedral or other building.
- any piece of land held as private property.
- See complimentary close.
- cadence (def. 7).
- [Stock Exchange.]
- the closing price on a stock.
- the closing prices on an exchange market.
- a narrow entry or alley terminating in a dead end.
- a courtyard enclosed except for one narrow entrance.
- [Archaic.]a junction;
- [Obs.]a close encounter;
a grapple: The fighters met in a fierce close.
Gripgrip (grip),USA pronunciation n., v., gripped or gript, grip•ping.
- the act of grasping;
a seizing and holding fast;
- the power of gripping: He has a strong grip.
- a grasp, hold, or control.
- mental or intellectual hold: to have a good grip on a problem.
- competence or firmness in dealing with situations in one's work or personal affairs: The boss is old and is losing his grip.
- a special mode of clasping hands: Members of the club use the secret grip.
- something that seizes and holds, as a clutching device on a cable car.
- a handle or hilt: That knife has a very unusual grip.
- a sudden, sharp pain;
spasm of pain.
- [Older Use.]a small traveling bag.
- [Theat.]a stagehand, esp. one who works on the stage floor.
- [Motion Pictures, Television.]a general assistant available on a film set for shifting scenery, moving furniture, etc.
- come to grips with:
- to encounter;
cope with: She had never come to grips with such a situation before.
- to deal with directly or firmly: We didn't come to grips with the real problem.
- to grasp or seize firmly;
hold fast: We gripped the sides of the boat as the waves tossed us about.
- to take hold on;
hold the interest of: to grip the mind.
- to attach by a grip or clutch.
- to take firm hold;
- to take hold on the mind.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Formform (fôrm),USA pronunciation n.
- external appearance of a clearly defined area, as distinguished from color or material;
configuration: a triangular form.
- the shape of a thing or person.
- a body, esp. that of a human being.
- a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
- something that gives or determines shape;
- a particular condition, character, or mode in which something appears: water in the form of ice.
- the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
- [Fine Arts.]
- the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
the formal structure of a work of art.
- three-dimensional quality or volume, as of a represented object or anatomical part.
- an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
- any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
- [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
- due or proper shape;
orderly arrangement of parts;
- the structure, pattern, organization, or essential nature of anything.
- structure or pattern as distinguished from matter.
- (cap.) [Platonism.]idea (def. 7c).
- [Aristotelianism.]that which places a thing in its particular species or kind.
- [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
- a set, prescribed, or customary order or method of doing something.
- a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
- a document with blank spaces to be filled in with particulars before it is executed: a tax form.
- a typical document to be used as a guide in framing others for like cases: a form for a deed.
- a conventional method of procedure or behavior: society's forms.
- a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
- procedure according to a set order or method.
- conformity to the usages of society;
ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
- procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
- manner or method of performing something;
technique: The violin soloist displayed tremendous form.
- physical condition or fitness, as for performing: a tennis player in peak form.
- a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
- a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
- a word with a particular inflectional ending or other modification. Goes is a form of go.
- [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
- [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
- a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
- [Brit.]a bench or long seat.
- Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.
- to construct or frame.
- to make or produce.
- to serve to make up;
constitute: The remaining members will form the program committee.
- to place in order;
- to frame (ideas, opinions, etc.) in the mind.
- to contract or develop (habits, friendships, etc.).
- to give form or shape to;
- to give a particular form or shape to;
fashion in a particular manner: Form the dough into squares.
- to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
- to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
- to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
- [Mil.]to draw up in lines or in formation.
- to take or assume form.
- to be formed or produced: Ice began to form on the window.
- to take a particular form or arrangement: The ice formed in patches across the window.